Smoke-free curious?
Start here if you're wondering about the health, financial and other benefits of quitting.
The benefits of quitting
Your body will begin to benefit from quitting smoking in as little as eight hours, and the benefits will continue for years!
7 tips to help you quit
It's not easy to quit smoking, but there are many tips and sources of support to help you on your quit journey.
Managing your withdrawal symptoms
No matter how bad your withdrawal symptoms may feel, know that they won’t last forever. Withdrawal symptoms usually become less noticeable after the first four or five days.
Helping a friend quit smoking
A good support system is important to help smokers get through withdrawal symptoms and stay motivated about their choice to quit smoking for good.