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Living well with ILD
Pace yourself
It's good to be active every day but you need to listen to your body to know when to slow down.
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Living well with ILD
Stay active
It’s important to stay active and even exercise when you have ILD. Being active can help you manage stress, sleep better and feel better.
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Living well with ILD
Eat healthy
It's important that you eat a healthy, balanced diet — including vegetables, fruits, protein and whole grains.
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Living well with ILD
Manage your stress
Learning how to manage your stress can help you stay healthier — and happier.
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Living well with ILD
Quit smoking
Stopping smoking can slow the progression of your ILD. Quitting smoking is difficult for most people, but there is help.
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Living well with ILD
Plan for your future
Your ILD will likely get worse over time, so it is a good idea for you to plan for the future.
You may also be interested in:
- Living Well with Interstitial Lung Disease (printable fact sheet)
- Living Well with Interstitial Lung Disease (printable checklist)
- Interstitial Lung Disease: A Patient's Perspective (video)
- Interstitial Lung Disease: A Doctor's Perspective (video)
- Interstitial Lung Disease: A Caregiver's Perspective (video)
- Breathe BETTER, Stay STRONG Virtual Pulmonary Rehabilitation program